Pre-Contest Prep
Unlock your ultimate physique: Tailored for serious bodybuilders ready to dominate the stage! I will guide you through a meticulously crafted plan, combining precise nutrition, targeted training routines and personalized cardio protocol. Sculpt your body to perfection shedding excess fat while preserving lean muscle mass and step onto the stage with confidence. Elevate your performance and showcase your hard earned physique like never before.
Plan Includes
Customized Nutrition Plan: Tailored meal plan designed to optimize fat loss while preserving muscle mass. This includes precise macronutrient ratios and calorie manipulation
Training Protocol: Specific workout routines aimed at maintaining muscle mass, enhancing definition and improving symmetry
Cardiovascular Conditioning: Incorporation of cardio exercises to enhance calorie expenditure and improve Cardiovascular health. Cardio routines are often adjusted based on individual goals and progress
Supplementation: Strategic use of supplements to support energy levels, recovery and overall performance.
Hydration and Peak Week Protocol: Guidance on fluid intake and manipulation leading up to the competition to achieve optimal muscle definition and vascularity
Mental Preparation: Mentally preparing for he demands of competition, including managing stress, visualizing success and staying focus on goals
How it works
- Once payment is confirmed, you'll receive your customized contest prep plan, which will include detailed instructions on nutrition, training, cardio, supplementation, posing practice an any other relevant information
Select Plan
14 weeks
One Time Payment
$850
monthly
Subscription