Making online fitness training truly personal
Transform your body, own the stage and conquer life with No Quarter Athletics- home to our cutting edge fitness app designed to propel you towards your fitness goals with precision and passion. At No Quarter Athletics, we understand the dedication it takes to achieve greatness in bodybuilding and fitness. That's why our app is meticulously crafted to be your ultimate training partner, providing expert guidance and innovative tools to elevate every aspect of your fitness journey. Unlock your potential with personalized plans curated by industry leading trainers and advanced tracking features. Our app empowers you to push boundaries and surpass your limits. Seamlessly navigate through workouts, track your nutrition and connect with like minded individuals. Whether you're a seasoned athlete or just starting out, No Quarter Athletics adapts to your needs, delivering scalable challenges and unwavering support along the way. Join the No Quarter Athletics family today and transform your body, ignite your passion and embrace with No Quarter Athletics. Your journey to greatness starts here!
Your personal coach is now in your pocket!
Success Stories
Pre-contest prep
Lifestyle
Pre-contest prep
Lifestyle
Pre-contest prep
Pre-contest prep
Pre-contest prep
Pre-contest prep
Lifestyle
Kickstart
30 days Kickstarter
This 4 week program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$150
for 4 weeks
Lifestyle
This is a 12 week gym based weight management program which aims to promote healthy eating and physical activity to achieve healthy weight loss while building lean muscle mass.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
Monthly
Pre-Contest Prep
Unlock your ultimate physique: Tailored for serious bodybuilders ready to dominate the stage! I will guide you through a meticulously crafted plan, combining precise nutrition, targeted training routines and personalized cardio protocol. Sculpt your body to perfection shedding excess fat while preserving lean muscle mass and step onto the stage with confidence. Elevate your performance and showcase your hard earned physique like never before.
Customized Nutrition Plan: Tailored meal plan designed to optimize fat loss while preserving muscle mass. This includes precise macronutrient ratios and calorie manipulation
Training Protocol: Specific workout routines aimed at maintaining muscle mass, enhancing definition and improving symmetry
Cardiovascular Conditioning: Incorporation of cardio exercises to enhance calorie expenditure and improve Cardiovascular health. Cardio routines are often adjusted based on individual goals and progress
Supplementation: Strategic use of supplements to support energy levels, recovery and overall performance.
Hydration and Peak Week Protocol: Guidance on fluid intake and manipulation leading up to the competition to achieve optimal muscle definition and vascularity
Mental Preparation: Mentally preparing for he demands of competition, including managing stress, visualizing success and staying focus on goals
$300
MonthlyLuigi Soto
Prep Coach
Hey! I'm Luigi, a coach on a mission to inspire individuals to prioritize their health and fitness. With years of experience in bodybuilding, powerlifting and with an education from the University of Health and Performance, I specialize in body composition transformation. With a keen understanding of the intricate relationship between nutrition, exercise and hormones, I excel in helping athletes achieve their desire physique through strategic training and planning. Whether your goal is to lose fat, gain muscle or sculpt a physique ready to compete on stage, I'll work closely with you to develop a customized plan tailored to your uniquely individual needs. I'm here to empower you to conquer your goals with unwavering guidance and uplifting support.
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Hormone Therapy
Optimize hormones by supplementing or replacing hormones in the body to restore balance and alleviate symptoms caused by hormonal imbalances or deficiencies.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Love
All i can say is oh baby, oh baby. Please if you want the outmost results and specific work out plan for your needs and wants. Please please stop wasting your time and message Luigi Soto at No Quarter Athletics. He's trained me for a few years now and l've always been insane top shape. I can't begin to stress how happy i am with NQA!! Outmost professionalism with everyone. All the "dumb" questions were always answered and never once felt dumb for asking. True enthusiast on helping you better your self. They will always have my support and business. Not to mention Veteran owned and operated. I personally have injuries I'm still recovering from i mask well and they help work around them and honestly have improved them by just trusting the process and working with them. So if you're concerned about an injury.... don't Be! It will help. Just communicate with him!
Kurtis
THANK YOU SO MUCH TO MY COACH @LUIGISOTO FOR PUSHING ME, BELIEVING IN ME, BEING PATIENT THROUGH ALL OF MY INJURIES (SHOULDER/BACK), HELPING ME RE-STRENGHTEN, BEING AN AMAZING FRIEND, AND SUPPORTING ME THROUGH EVERYTHING. I WENT FROM HAVING TO BEG MY LAST "COACH" TO TRAIN ME TO HAVING SOMEONE I CAN LITERALLY ALWAYS COUNT ON WHETHER HE'S PHYSICALLY THERE OR NOT
Jules
Thank you boss man I’m going to kill your recommended program, because I have tried so many other programs and didn't see results this fast. However my current journey is more manageable and rewarding since I have a great coach that goes above and beyond in every aspect to ensure that his clients are on target. You ROCK man please continue to inspire and lead others, I noticed that you have special gift that gives you the ability to surpass other coaches through your dedication, consistency, personality, loyalty, and being down to earth this enables you to relate to your clients on so many different levels
Josh
I am in fucking awe at this. Literally every week for checkins I take he pictures and l'm like no l didn't change that much etc just constantly trying to compare. I go back and look and holy fucking shit. Thank you for pushing me and for believing in me
Morgan
